CUSTOMIZED PERSONAL TRAINING JUST FOR YOU! VIDEO CALLS, WORKOUTS, NUTRITION ADVISE... SCHEDULE A CALL TO FIND OUT MORE!
Fullbody Workout Routines
Focusing on Functional Movements that will change your body composition, help you with flexibility, mobility, and building a stronger leaner you! Whether you want to sculpt your body, build your body, lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone! Not one size fits all workouts!
Success Stories
Transformed my Body Composition
Lost over 20 lbs.
TRAINING PACKAGES
Basic Monthly Subscription
Basic Plan Includes: Strength and Functional Fitness Workouts. Both circuit and superset workouts to give you the balance of the fat burn and muscle build throughout the week! 5-Day Workout Plan 1. Track your reps/sets 2. Track Nutrition 3. Track Activity (1) 15 minute video call with me to answer any questions or areas of concern. You can Upgrade to the next package plan, the RAMBO : Chat directly with me 1:1 in messages to customize your work out, for your goals, age, body type, etc. 1:1 Monthly (15) minute video (2 calls) 1. Customized workouts for your goals 2. Customized Workouts loaded per your plan (based on the number of days, you're going to work out, based on your goal, six weeks 12 weeks, etc.).
$9.99
Monthly
Gold Barbell App Access
To be added
Free
for first weekVanessa Leto
Certified Health and Fitness, Coach Certified Stretch and Flexibility, Coach Certified Strength and Conditioning Coach
54 years old, mother of 4 children, 2 adorable doggies, and getting stronger every day! I would love to help you feel your best and truly help you too believe that you can do anything.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
