Basic Monthly Subscription

Basic Plan Includes: (3) 30 - 45 Minute muscle building fat burning workouts loaded weekly. 1. Track your reps/sets 2. Track Nutrition 3. Track Activity Strength and Functional Fitness Workouts. Both circuit and superset workouts to give you the balance of the fat burn and muscle build throughout the week! You can Upgrade to the next package plan to have 1:1 consultation on form, exercises and nutrition, to the Gold Barbell: Chat directly with me 1:1 in messages to customize your work out, for your goals, age, body type, etc. 1:1 Monthly (15) minute video (2 calls) 1. Customized workouts for your goals 2. Customized Workouts loaded per your plan (based on the number of days, you're going to work out, based on your goal, six weeks 12 weeks, etc.). COMING SOON !