StarProFitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Vanessa Leto 

Basic Plan Includes: 

Strength and Functional Fitness Workouts.  Both circuit and superset workouts to give you the balance of the fat burn and muscle build throughout the week! 

5-Day Workout Plan
1. Track your reps/sets
2. Track Nutrition
3. Track Activity 

(1) 15 minute video call with me to answer any questions or areas of concern.  


You can Upgrade to the next package plan, the RAMBO :

Chat directly with me 1:1 in messages to customize your work out,  for your goals, age, body type, etc. 

1:1 Monthly (15) minute video (2 calls)
1. Customized workouts for your goals
2. Customized Workouts loaded per your plan (based on the number of days, you're going to work out, based on your goal, six weeks 12 weeks, etc.).


Vanessa Leto

Certified Health and Fitness, Coach Certified Stretch and Flexibility, Coach Certified Strength and Conditioning Coach

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